DIET | FITNESS | HEALTH | LINKS | PERSONAL TRAINING | WEIGHTS TRICEP EXTENSIONS
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We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.
BEGINNERS EXERCISE
Warm up
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This website is dedicated to helping you stay fit and active for a longer healthier life. © Wellbeing Trust 2020
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