We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.
But being fitter and stronger builds up a resistance to physical disorders, as will eating the right foods and not living in a city that is permeated with carcinogens and particulates that increases the risk of lung cancer. Plastic in society is also a problem, with seafood becoming progressively more toxic from bio-accumulated chemicals. So much so that some whales are now sterile, where they are at the top of the food chain.
Cancer research is important. In the UK, you can run for life to help raise money for this worthwhile cause. We live is a world where coal, petrol and diesel are polluting the world we live in. Putting more strains on you body by just breathing in the toxins our homes, factories and vehicles are pumping into the atmosphere.
One way of reducing the levels of carcinogens, is to drive an electric vehicle. Another way is to install solar panels and buy your electricity from renewable energy providers, such as from wind farms. This will not only help clean the air, but will also help to reduce heatwaves and forest fires.
Remember Hinkley, California and PG&E.
It improves your resistance to Covid 19
This website is dedicated to helping you stay fit and active for a long healthy life. © Wellbeing Trust 2022