We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.

In 1948 the World Health Organization stated: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” 

Most people know that you gradually lose the ability to recall events from years ago. But if you keep the brain active with mind exercises, and couple that activity with physical exercises, you can stave off long term memory loss. Use it or lose it.

Weight training for as little as 20 minutes can enhance long-term memory by about 10 percent, research from the Georgia Institute of Technology revealed.

It improves heart health

It lowers the risk of cancer

It aids memory

It improves your resistance to Covid 19