We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.

Cooling down - End your workout by brining your heart rate down and stretching out the muscles you have just worked muscles. This will help boost your recovery. Don't skip this stage, even when in a hurry, or you will not make the most of your exercising.

BEGINNERS EXERCISE

Warm up
Squat presses
Bicep Curls
Tricep Extensions
Bent over dumbbell row
Lunges
Chest Press
Cool down