Gymnasium at Lottbridge Drove in Eastbourne



PROFESSIONAL GYM, EASTBOURNE - We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope. This is your local gym in Eastbourne. But we also have a mobile app that you can try for free.










Supplements can help you regain strength and fitness after a period of inactivity, or injury, provided that you partake of suitable nutrition and exercise.

To gain muscle, you need to eat a good balance of calories and protein, as part of an exercise regime, ideally with weights for faster results. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements.

Creatine and protein supplements are likely the most effective choices for muscle gain, but other supplements may be beneficial for certain people.







ABNORMAL by Blackstone Labs

BSL brings a “Nor-Andro” prohormone to the market, claiming that this product is estimated to be 6x more anabolic than testosterone. AbNORmal is a powerful addition to any bulk, but users have suggested that in order to get the best effects, this product should be stacked with a 1-Andro or 4-Andro product like Super Mandro or Andro the Giant. Combining the efforts of multiple Top 10 supplements in combination with AbNORmal will bring the best results.



ANAFUSE by Vital Alchemy

This natural supplement has been a consistent winner year after year and its massive popularity and strong positive feedback was something that could not be ignored. This is the 5th year in a row that it has been in 2 Top 10 lists. Anafuse combines 4 powerful natural anabolics and its users have been reported increases in lean mass, muscle endurance, strength, and recovery. Anafuse also does not require any kind of cycle support or post cycle therapy, meaning virtually anyone can use it above the age of 18, male or female, and can enjoy its positive effects.



ANDRO THE GIANT by Hard Rock Supplements

Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. A true “wet” bulking agent, Andro the Giant’s main ingredient converts into the master hormone, Test. Feedback from its users show rapid gains in mass, muscle density, strength, and libido. Similar to Super Mandro, Andro the Giant offers up to 330% more product than the competition. Andro the Giant also serves as the perfect base supplement to any anabolic cycle due to its ability to help combat side effects from other anabolic compounds.




BRUTAL4CE by Blackstone Labs

Brutal4ce is the another Blackstone Labs muscle builder with liposomal technology, and most users stack this and Chosen 1 together as Brutal 4ce helps to provide “wet” muscle gains with enhancements in strength and libido, making it ideal for those who want to bulk up fast and are not too concerned with sacrificing some muscle definition.




CHOSEN 1 by Blackstone Labs

Chosen 1 is touted as BSL’s best muscle builder. As the first supplement in the industry to utilize the liposomal delivery system, Chosen 1 got people excited; however, new, superior products are now available on the market. Chosen 1 is still a good choice for users, but customer feedback has shown that a few bottles of Chosen 1 is necessary to see worthy results.



HELLADROL by Innovative Labs

Helladrol is a multi-compound supplement designed to help increase size and then some. They also added an estrogen blocker to help harden muscle gains and shed water weight, giving you a vascular, defined look.



ICON ONE by Iconic Formulations

New to the list and moving up quickly is Icon One, a transdermal 3-ingredient product that boasts increases in mass, strength, and energy. Icon one has big doses and a unique delivery system. Feedback has been very positive and results are promising.



MASSACR3 by Olympus Labs

A unique natural muscle builder that combines Tectochrysin PhytoFUSE with Vaso-6 and Urolithin B that helps to improve muscle size and endurance. This updated formula helps users to increase protein synthesis, endurance, strength, and glucose uptake.


METHA QUAD by Blackstone Labs

BSL brings the heat with a quad stack bulking supplement, Metha-Quad Extreme. BSL makes bulking simple with a 1 pill a day regimen. Customer feedback has shown muscle hardening and strength gains with muscle gains being on the milder side.


SUPER MANDRO by Hard Rock Supplements

Year after year Super Mandro Holds the #1 Position! No other product can challenge its results, and customer feedback and the test of time all prove it. The formula was initially studied at West Texas A&M University in which test subjects gained an average of 8.8 pounds of lean mass while dropping 4.4lbs of body fat over the course of 30 days; however, from the feedback we have received some users have reported 10, even 15 pounds solid muscle gains. Super Mandro also offers a huge value by giving up to 330% more product than competing supplements. Super Mandro is the one to go to, no pun intended.


























Terry Valeriano, founder of Vikeen Fitness



You don't need weights to regain fitness, but resistance training will more quickly build up your ordinary strength following a period of inactivity. Terry will help you with light exercises and gradually work up to using weights if that is what you'd like. He will also plan a diet that you can live with, whether to gain muscle mass or to lose weight. We also work online with a mobile app for your smartphone.





When we turn 30, we start to lose muscle mass – as much as 3 to 5 per cent per decade – while our metabolism simultaneously begins slowing down. Regular exercise or strength training can work to counteract this and help to keep age-related weight gain at bay. Turning back the clock. In our gym, or online, via a smartphone app.







   Dennis Wolf           



A HEALTHIER LIFE - Train to achieve your goals in life. There is no need to go to extremes, just improve your stamina, energy & general outlook on life. Staying healthy by exercising and eating well means a longer active life.









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