IRON IS NEEDED FOR RED BLOOD CELLS HAEMOGLOBIN THAT CARRY OXYGEN FOR MUSCLE GROWTH TO PREVENT ANAEMIA DEFICIENCY MINERALS RECOMMENDED DIETS INTAKE DAILY DOSES FOR GOOD HEALTHY LIVING SUPPLEMENTS VITAMINS ELEMENTS

I R O N

PROFESSIONAL GYM, EASTBOURNE - We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope. This is your local gym in Eastbourne. We also have a mobile app, so that you can be coached in the comfort of your own home.

Iron is important in making red blood cells, which carry oxygen around the body.

A lack of iron can lead to iron deficiency anaemia.

Iron is one of the most important minerals for staying healthy. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.

You also need iron to support your immune system. If you’re not getting enough in your diet, you may be more susceptible to illnesses and infection.

More than two billion people across the globe have iron deficiency anaemia, making it the world’s most common nutritional deficiency. Women are particularly at risk, due to periods, pregnancy and breastfeeding. Vegetarians, vegans or those who don’t eat a lot of meat may also have low iron levels.

Good sources of iron include:

- liver (but avoid this during pregnancy)
- red meat
- beans, such as red kidney beans, edamame beans and chickpeas
- nuts
- dried fruit – such as dried apricots
- fortified breakfast cereals
- soy bean flour

What are the symptoms of iron deficiency?

If your body doesn’t get enough iron, you won’t have enough haemoglobin for your tissues and muscles to function normally. This leads to a condition called iron deficiency anaemia. Symptoms of iron deficiency anaemia include:

- fatigue
- feeling weak or tired
- pale skin
- shortness of breath
- heart palpitations
- headache
- sore tongue
- hair loss
- mouth ulcers

BETA-CAROTENE
CALCIUM
CHROMIUM
COBALT
COPPER
IODINE
IRON
MAGNESIUM
MANGANESE
MOLYBDENUM
PHOSPHORUS
POTASSIUM
SELENIUM
SODIUM CHLORIDE (Salt)
ZINC

Vitamins are also essential to good health and a longer life, and supplements can help you maintain a higher level of fitness, when combined with a nutritional diet. Whether you are omnivorous, pescatarian, vegetarian or vegan.

It is usually better to get the nutrients you need from food, rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber.

Most older adults can get all the nutrients they need from foods. But if you aren’t sure, always talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement.

It’s important to be aware that some supplements can have side effects, such as increasing the risk of bleeding after an injury or changing your response to anesthesia during surgery. Supplements can also interact with some medicines in ways that might cause problems. For example, vitamin K can reduce the ability of the common blood thinner warfarin to prevent blood from clotting. If you do need to supplement your diet, your doctor or pharmacist can tell you what supplements and doses are safe for you.

When looking for supplements to buy, you may feel overwhelmed by the number of choices at the pharmacy or grocery store. Look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with megadoses. Too much of some vitamins and minerals can be harmful, and you might be paying for supplements you don’t need. Your doctor or pharmacist can recommend brands that fit your needs. This article is only a general guide.

You don't need weights to regain fitness, but resistance training will more quickly build up your ordinary strength following a period of inactivity. Terry will help you with light exercises and gradually work up to using weights if that is what you'd like. He will also plan a diet that you can live with, whether to gain muscle mass or to lose weight.

When we turn 30, we start to lose muscle mass – as much as 3 to 5 per cent per decade – while our metabolism simultaneously begins slowing down. Regular exercise or strength training can work to counteract this and help to keep age-related weight gain at bay. Turning back the clock. But there is little point in exercising to stay fit without a balanced and healthy diet. Training can be at home with an online coaching app.

A HEALTHIER LIFE - Train to achieve your goals in life. There is no need to go to extremes, just improve your stamina, energy & general outlook on life. Staying healthy by exercising and eating well means a longer active life.

YOUR BODY NEEDS GOOD QUALITY VITAMINS FOR A LONGER HEALTHIER LIFE

Please use our A-Z to navigate this site or see HOME

This website is dedicated to helping you stay fit and active for a longer healthier lifestyle. © Health & Wellbeing Trust 2022